Fitness Tid Bits

For many of us, we do not know how to properly incorporate nutritional eating into our daily diets. I struggle with this concept daily. For the longest time, I would starve myself to drop quick weight or eat 500 calories a day and work out for an hour or two doing cardio. Of course I lost weight, but lost muscle mass at the same time. What happens when your body goes into starvation mode? You increase your calorie intake yet still exercise? You gain weight with an increase of body fat. This is detrimental to your health and mental well being. Its not consistent.
You will always stay in a yo-yo weight management for the rest of your life. It may lead to deep depression, self loathing, and cause you to hide from the world. I do not need to support my statements with statistical data because I have lived this life first hand.
This is the first time in my life at 25 years young, that I am trying to do things the healthy way! This is not only for my body but mainly for a healthy mental state. Weight should not be an essence of who we are, its just something that we may have higher or lower at points in our lives. We mustn’t let it define WHO we are.
We are women, we ARE beautiful! If someone does not like what they see, then they should NOT look! And their negative comments should be a breeze in the wind to us, because WE ARE ConFidenT, StrOnG, & BeAutIfuL women 🙌

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