A more balanced form of dieting that does not leave you hungry or causes regression to eating disorder relapses is Marco Counting.
This has been the only effective way for me to stay nutritionally focused and from harming myself. The website provided below (Those Macros Tho) is one that I use in order to find out how many calories I am permitted to eat in order to loose weight, and what my macros should be daily. ***Note the days you are not physically active you may eat less if desired without having to meet your macros esp. when you are not hungry.*** And I find that if I am not hungry even on work out days, I do not force myself to meet them because it creates a binge eating reaction for me that is not healthy and contrary to macro dieting.
I hope that this helps to kick start a healthy lifestyle for you as well 💛 ♕