Not many of you know about Intermittent Fasting. This can be a beneficial way to lower body fat percentage, but please exercise caution when implanting I.F. in your lifestyle. If you have a tendency to practice anorexia, abstain from this form of dieting. You have an 8 hour window to eat and can eat the desired caloric intake for your fitness goals. Granted, when I was leaning toward anorexia, I still wouldn’t meet my caloric intake for the day. Thus, would eventually relapse back to bulimia. When done properly (by actually eating!!!!!) this has proved to be the best way for me to see results.
So, what is intermittent fasting?
It requires 16 hours of fasting and provides an 8 hour window to ingest your caloric intake for the day (this includes your macros).
Like Macro counting, it is just another flexible way to implement a healthier diet for each day of your fitness journey. It is easier to schedule meals and to count macros with accuracy.
This a Medical Study to refer to when considering I.F. and if it would be beneficial for you.