Intuitive Eating


I get really tired of people giving different opinions about how you should or shouldn’t eat. Only you know how foods make your body feel and what works best for you.
Since I have suffered from yo-yo dieting, eating disorders and mental/ physical chaos, I decided to say (pardon me) Screw everyone Else’s opinions and do you. While researching, I came across Intuitive Eating. I loved everything I learned about it. You eat when you ARE HUNGRY and don’t when you are NOT. Period! Extremely simple, don’t you think?? The only thing is that, when you are hungry, you still need to eat nutrient dense foods.
That took me forever to accept. I reasoned that if I was only eating a certain amount of calories, the food I did put in my body could be what I craved. WRONG… for my body anyway. My body looks and works better when I eat clean. I don’t really understand the people who can literally eat garbage and still look awesome. However, I have screwed up my metabolism so much for the last ten years. I am sure that plays a substantial role in how my body metabolizes food.

Basically, my point of this post is to do research yourself, try different things, and do what makes YOU feel the best. You don’t have to be cut, you don’t have to be in competitions, and you don’t have to make anyone else happy, but you. I look at myself in the mirror or in clothes and have to like what I see.

You don’t like what I look like then don’t look at me. K THANKS BYE! Ain’t nobody got time for that, and I’m tired of striving to be what others want me to be. I’m me, you either like me or you don’t. My mental attitude of self-acceptance and mental health is more important to me than being extremely cut with extreme muscle definition. Just saying… Do you and be you, that’s the only person you can be!❤ ❤ ❤

xoxoxo

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