L-Y-F with Beauty & Beyond

Lyf is what you make it!

Tis the season to veggi-tear-ian

Merfollowers,   I am happy to announce that I am experimenting with vegetarianism. Honestly, this was not my idea! The things we do for our friends….he he! Heck, if it gives me more energy or makes me feel better, why not. The only way to know what works for our bodies is to experiment. LET’SContinue reading “Tis the season to veggi-tear-ian”

Whacks 4 Facts ✎

  BCAAs… What is that? Do they work? What exactly do they do? Can they harm your body? Many people take supplements without truly understanding the purpose of using them. They just buy the outfits or the supplements because that’s what fitness gurus say to do. Do you think that is really going to helpContinue reading “Whacks 4 Facts ✎”

A.M. vs P.M.

It’s going up…. in the A.M. The last couple of months, I have been going to the gym in the morning more than the evening. Honestly, I never really thought that it mattered what time of day you went to the gym as long as you got your workout in. If your food calories areContinue reading “A.M. vs P.M.”

Killing your insides

    I have def been MIA for a hot minute! However, life happens… it is what it is! I recall writing a blog regarding body dysmorphia last year, but I never really touched on the other rampant eating disorders. The most commonly known E.D.’s are Bulimia and Anorexia. Have you ever wondered why eatingContinue reading “Killing your insides”

Get your eXercise & have yOur fun 2!

Exercise can become monotonous. Monotony can almost be compared to insanity. Insanity is doing the same thing over and over again ending up with the same results. That isn’t living to me nor is it exciting by any means. Your body will get acclimated to the same exercises by the way. In order to changeContinue reading “Get your eXercise & have yOur fun 2!”