So many beginnings start that way. The misconception of what you think a happily ever after is. So is there ever actually happiness? Is it truly achievable? I talk to so many people, trying to help others, and everyone is struggling. But that doesn't mean that they are not happy, but in some cases, they … Continue reading HappiLy EVer aftEr
Most of you probably aren't even following this anymore. I am not quite sure what possessed me to even write today. My life has changed so much that my love for fitness isn't quite where it used to be. I barely go to the gym. I do walk as much as I can though. California … Continue reading The New You
Lyf is what you make it!
Merfollowers, I am happy to announce that I am experimenting with vegetarianism. Honestly, this was not my idea! The things we do for our friends….he he! Heck, if it gives me more energy or makes me feel better, why not. The only way to know what works for our bodies is to experiment. LET’S … Continue reading Tis the season to veggi-tear-ian
BCAAs… What is that? Do they work? What exactly do they do? Can they harm your body? Many people take supplements without truly understanding the purpose of using them. They just buy the outfits or the supplements because that’s what fitness gurus say to do. Do you think that is really going to help … Continue reading Whacks 4 Facts ✎
It’s going up…. in the A.M. The last couple of months, I have been going to the gym in the morning more than the evening. Honestly, I never really thought that it mattered what time of day you went to the gym as long as you got your workout in. If your food calories are … Continue reading A.M. vs P.M.
I have def been MIA for a hot minute! However, life happens… it is what it is! I recall writing a blog regarding body dysmorphia last year, but I never really touched on the other rampant eating disorders. The most commonly known E.D.’s are Bulimia and Anorexia. Have you ever wondered why eating … Continue reading Killing your insides