Fitness has many ups and downs. Everyday we feel a different way about our selves and our bodies. Our mental state has a huge bearing on what we may see in the mirror opposed to what others may see. We are our own worst critics. I can attest to this to the maximum degree. According … Continue reading Ups & Downs
Along this fitness journey, I will be completely honest about how I feel and the progress I experience. Every day is a challenge like I have expressed before. I am so used to either starving myself or starve, binge, and purging, that I get frustrated a lot more now when refraining from doing those things. … Continue reading It begins….
For many of us, we do not know how to properly incorporate nutritional eating into our daily diets. I struggle with this concept daily. For the longest time, I would starve myself to drop quick weight or eat 500 calories a day and work out for an hour or two doing cardio. Of course I … Continue reading Fitness Tid Bits
This blog is the best way to be held accountable for my actions. I have been obsessed with fitness since the age of 16 when I started to gain the most weight I ever had. Though I was always pretty active and danced for 10 years, I became saddened by life events and … Continue reading Hiya fellow fitness enthusiasts!