Ups & Downs

Fitness has many ups and downs. Everyday we feel a different way about our selves and our bodies. Our mental state has a huge bearing on what we may see in the mirror opposed to what others may see. We are our own worst critics. I can attest to this to the maximum degree. According … Continue reading Ups & Downs

It begins….

Along this fitness journey, I will be completely honest about how I feel and the progress I experience. Every day is a challenge like I have expressed before. I am so used to either starving myself or starve, binge, and purging, that I get frustrated a lot more now when refraining from doing those things. … Continue reading It begins….